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WE NEED 8 HOURS, BUT AT DIFFERENT TIMES

According to new research, not only are people who sleep healthier and more intelligent, but it also matters when you sleep. People who sleep late and are night owls tend to be more intelligent and have higher IQs. They are also more prone to depression, addiction and emotional instability. People with higher IQs are more apt to be nocturnal night-owls. Those with lower IQs tend to restrict their activities primarily to daytime. People who prefer to go to bed early, and who are early-risers, demonstrate “morningness,” whereas those whose sleep patterns are shifted later demonstrate “eveningness.” Researchers say eveningness tends to be a characteristic of those with higher IQs.