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Home » Derrick Keith » SUMMER FOODS THAT ARE HEALTHIER THAN YOU THOUGHT

SUMMER FOODS THAT ARE HEALTHIER THAN YOU THOUGHT

  Watermelon – Packed     with vitamin’s A, C, potassium, and lycopene (fights  cancer)

  Shrimp – High in                    protein, low in fat, and a good source of omega-3s

  Iceberg lettuce – One  cup of shredded leaves delivers 20% of your daily   need for Vitamin K

  Popcorn –    Popped-at-home corn has more antioxidants than     certain fruits and veggies

  Potatoes – Great                    source of heart-healthy potassium and fiber

  Celery – Helps your                    digestive tract

  Sunflower seeds –                    Terrific source of vitamin E – 90% of your daily   need.

  Sauerkraut – Good  source of probiotics which help with digestion and   nutrient absorption.

  Mushrooms – Only                    vegetable source of vitamin D