SIMPLE WAYS TO LOSE THE LBS.

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So you need to drop a few pounds...don't we all.  Well, before you start on a real diet, make some of these changes to your eating habits and I bet you'll drop some lbs. without really dieting.

remove the sugar from your coffee or tea.

no mayo on the sandwich. 

sorbet instead of icecream....you'll get used to it.

olive oil over butter.

white bread goes bye bye and wheat bread says hi.

no whole milk...only skim..

buy foods without a label....like more fruits and vegetables.

skip the sodas....drink water instead.

Try these simple ideas...they really do work.