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Tag Archives: fitness

BO MATTHEWS PODCAST: FIT 4 DUTY WITH GORDON LEFTRIDGE AND JAKE JONES

fit 4 duty

How do first responders get in and/or stay in shape? One way is to invite Gordon Leftridge to your fire dept, ems house or police station and he’ll whip you and your crew into shape.  Gordon and Jake Jones formerly known as Tastycake Jake came into the studio for this podcast to talk about what is possible with a bit ... Read More »

Are you the 20%?

south park bo

When we think of America…do you think America is a strong country?  Sure we have the best military and firepower to make us strong in the world.  However a strong America starts with each one of us to be stronger. In this world of binge watching, couch potato, and drive thru and delivery food it makes it so hard to ... Read More »